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by: Marlene Pritchard, CHHP, NBHWC, CPLC Grow, glow, and go. These are five food groups that a person should eat every day in specific amounts to consume a healthy and nutritious diet. These groups include fruits, veggies, grains, proteins and dairy. Some teachers are now actively teaching subject matter, such as this, in elementary grade science classes, which increases the awareness of our children to the importance of eating a healthy and balanced diet. From the very start, man has been in the habit of eating different food products, as well as beverages. And without actually knowing it, some food products and …
by: Marlene Pritchard, INHC, NCC Most people are dehydrated and do not even realize it. To the average person, proper hydration is just drinking fluids when they are thirsty. However, there is a lot more to being adequately hydrated than picking up whatever is convenient and drinking it. People must be informed about the difference in drinking dead water versus good clean high pH water containing the essential life-sustaining minerals along with proper containers this liquid is stored in. Long ago people drank from natural springs and creeks compared to nowadays people, all too often, drink whatever is convenient for them. The …
by: Marlene Pritchard, INHC, NCC   Wintertime is a beautiful and festive time for people all over the world, but for many, the weather can be an intrusive plague upon their daily comfort because of the harsh way that the air affects their skin. If you are one of the people that suffer from these types of conditions, you will be happy to know that this article is geared towards sharing some great tips on how to keep your skin hydrated during those dry winter months. Hydrating Your Skin from the Inside The first way you can get hydration to your skin is, of …
Natural Anti-Aging with Collagen by: Marlene Pritchard, INHC, NCC   If you are looking for a way to age gracefully, while reducing your lines and wrinkles as much as possible, collagen will be your best bet. You already have collagen in your body, but over time the amount of collagen can reduce. Often this can lead to signs of aging you see on your face and other parts of your body. How Collagen Can Help Erase Years from Your Skin Anti-aging, or rather a healthy aging, doesn't try to reverse the clock, but it allows you to age gracefully. You remain as healthy as you …
If you have known me for any length of time, you will know I am always looking for the latest and greatest in the anti-aging world. Helping people, including myself, look and feel their best every day is my passion! I am extremely excited about the world launch of an "at home FDA cleared laser therapy helmet" for hair growth! Yes, you read these words correctly! Laser light therapy for thinning hair that actually grows your hair back! FDA clinical trials to allow legitimate claims to be made that hair growth is really possible! Hair is a very big deal in …
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Marlene Pritchard
CHHC, AADP, IAHC

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