With the record highs we are experiencing all over this country, the importance of staying hydrated has never been more important! Most people are dehydrated and do not even realize it! This can be extremely dangerous!
Signs of dehydration may include but are not limited to:
- Increased thirst
- Dry mouth and/or eyes
- Decrease urine output
- Decreased energy levels, lethargy
- Dizziness
- Headache
- Dry Skin
- Difficulty concentrating or confusion
Tips to stay hydrated would include:
- Limit the time you are in the sun during the hottest part of the day, When you must be outside, stay in the shade as much as possible and drink your water
- Wear light colored and loose fitting clothes to help you stay cool
- Always keep good, clean water on hand to drink (mineralized is best)
- Avoid alcohol in the heat as it could impair your ability to realize you are dehydrated
- Avoid exercising in the extreme heat
- Add Sango Coral Life to your tap or bottled water for instant mineral rich, alkalized water
Stay cool and hydrated!
Until next time…
xoxo,
Marlene
