Marlene

Balance Your pH and Detox to Cleanse Your Body

by: Marlene Pritchard, CHHP, NBHWC, CPLC Grow, glow, and go. These are five food groups that a person should eat every day in specific amounts to consume a healthy and nutritious diet. These groups include fruits, veggies, grains, proteins and dairy. Some teachers are now actively teaching subject matter, such as this, in elementary grade …

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Proper Hydration For Your Best Health

by: Marlene Pritchard, INHC, NCC Most people are dehydrated and do not even realize it. To the average person, proper hydration is just drinking fluids when they are thirsty. However, there is a lot more to being adequately hydrated than picking up whatever is convenient and drinking it. People must be informed about the difference …

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Why Hydration is Key to Managing Dry Winter Skin

by: Marlene Pritchard, INHC, NCC   Wintertime is a beautiful and festive time for people all over the world, but for many, the weather can be an intrusive plague upon their daily comfort because of the harsh way that the air affects their skin. If you are one of the people that suffer from these …

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Stay Hydrated in the Summer Heat

With the record highs we are experiencing all over this country, the importance of staying hydrated has never been more important! Most people are dehydrated and do not even realize it! This can be extremely dangerous! Signs of dehydration may include but are not limited to: Increased thirst Dry mouth and/or eyes Decrease urine output …

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