Restoring Acid-Alkaline Balance
The most effective way to reduce acids within the body is by enacting dietary changes. A proper diet should be comprised of 60-80% alkalizing foods and 40-20% acid-forming foods. The Standard American Diet is mostly made up of acid-forming foods including coffee, tea, wine and most proteins (with the exception of milk, butter, soft cheese and almonds) as well as most fats, cereals and sugars. On the other hand, almost all fruits and vegetables (except for tomatoes, cranberries and blueberries) are alkalizing.
Dietary supplements can also be very effective at restoring an alkaline state to the body. Calcium, magnesium, potassium and pH balancing supplements like pH plus or Mega Greens plus MSM by perfectly healthy help to maintain normal pH levels. In doing so they also help regulate sugar metabolism, blood pressure, enhance energy and stabilize hormones. Restoring proper pH balance can significantly improve and sometimes even completely reverse chronic conditions. With recognition, dietary changes and supplementation, acidosis can safely be reversed, increasing longevity and improving the quality of life.
About the author
Leigh Erin Connealy, M.D. has specialized in Integrative Medicine for over twenty years, using conventional and natural methods to determine and discover the “root of the cause” in her clinic, Center for New Medicine in Irvine, California.
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