With the record highs we are experiencing all over this country, the importance of staying hydrated has never been more important! Most people are dehydrated and do not even realize it! This can be extremely dangerous! Signs of dehydration may include but are not limited to: Increased thirst Dry mouth and/or eyes Decrease urine output …
Does it ever seem like you just run out of will power when you are trying to get into those skinny jeans? Or trying to shed those last 10 pounds? What about just getting started? Does there always seem to be something that is sabotaging your efforts! I know… I have been there! And, I …
Ever Feel Like Your Weight Loss is Being Sabotaged?Read More »
10 Good Reasons We All Need to Drink Water We all hear “Drink more water!” If you were lucky, your mother taught you the importance of this early in life. If not, well, it’s never too late to get on your water kick! It really is that important! Below you will find 10 great reasons …
Just How important is the Alkaline Lifestyle? …