Hydration

Proper Hydration For Your Best Health

by: Marlene Pritchard, INHC, NCC Most people are dehydrated and do not even realize it. To the average person, proper hydration is just drinking fluids when they are thirsty. However, there is a lot more to being adequately hydrated than picking up whatever is convenient and drinking it. People must be informed about the difference …

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Stay Hydrated in the Summer Heat

With the record highs we are experiencing all over this country, the importance of staying hydrated has never been more important! Most people are dehydrated and do not even realize it! This can be extremely dangerous! Signs of dehydration may include but are not limited to: Increased thirst Dry mouth and/or eyes Decrease urine output …

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