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Does it ever seem like you just run out of will power when you are trying to get into those skinny jeans? Or trying to shed those last 10 pounds? What about just getting started? Does there always seem to be something that is sabotaging your efforts!  I know… I have been there! And, I still struggle with this mental dilemma at times! I want to share some of the reasons we all seem to have difficulty starting and then maintaining that dream weight goal of ours! I’ll bet you will find at least one “excuse” that pops into your head …
10 Good Reasons We All Need to Drink Water We all hear “Drink more water!” If you were lucky, your mother taught you the importance of this early in life. If not, well, it’s never too late to get on your water kick! It really is that important! Below you will find 10 great reasons to incorporate this liquid into your body on a daily basis. Establish times to get a fresh glass of H2O throughout the day. Exchange that soda break for a bottle of water break. Drink water before and/or with your meals. These are all easy …
                                                          Just How important is the Alkaline Lifestyle?                                                          Imagine living in a world where everyone is healthy. The average lifespan is almost 100 years. Are you able to comprehend what this would be like? Probably not unless you are familiar with the concept of alkalinity and how an alkaline lifestyle …
A simplified explanation on how pH works in the body, is to compare it to a swimming pool. Our bodily fluids are like the water in a swimming pool, and when our bodily fluids become acidic it creates an environment that is ideal for bacteria, virus, and fungus to grow. When this happens in a swimming pool we see the water begin to turn green with all types of living things growing in this low pH water. Our bodily fluids react the same way when it is acidic, or registers a low pH, by creating an ideal environment for the growth …
The NPD Group has taken First lady Michelle Obama’s campaign encouraging kids to drink more water in a new, opportunistic direction. NPD is advocating that bottled water companies step up their efforts to sell bottled water to kids. There are so many things wrong with the bottled water industry (sly marketing ploys,oceans of PET’ around the world, etc…) So, I was not surprised to read about the newest marketing tactic being considered by big bottled water: The targeting of kids. According tocspnet.com, the NPD Group, a retail consulting and data firm, has taken First lady Michelle Obama’s campaign encouraging kids to drink more water in a new, opportunistic direction. Darren Seifer, NPD …
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Marlene Pritchard
CHHC, AADP, IAHC

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